Normal heart rate but panic, may be due to mental stress, mood agitation, fatigue and physical illness, to diagnose the cause of the disease in a timely manner, symptomatic treatment. 1. Mood reasons: heart rate is normal, but feel panicky, may be due to recent mood swings, mental stress caused by panic, this time to self-regulation, keep the mood calm, pay attention to the combination of work and rest, to avoid fatigue, stay up late and so on. 2. Disease: If the panic caused by hypertension and other diseases, we must actively control blood pressure; if the panic caused by hyperthyroidism, need to take blood tests, symptomatic treatment; if at the same time chest pain, may be coronary heart disease, timely treatment. Normally, it is necessary to control the diet and mood fluctuations, to ensure sufficient sleep, etc.. If this kind of situation occurs, must go to the regular hospital for examination, symptomatic treatment.