The solutions for constipation are enemas, good habits, medication, etc. The use of laxatives usually produces faster and more significant results. 1. good habits: drink more water, eat more fruits and vegetables, eat less fine food, calories too high food; improve bad defecation habits; avoid sitting for a long time, increase physical exercise; avoid long-term mood depression. 2. Enema: You can take enema to promote the discharge of stool, usually there are clean enema, herbal enema and soapy water enema and other methods. 3. Medication: (1) Laxatives: generally recommended the use of laxatives without irritation, such as lactulose, polyethylene glycol electrolyte dispersions, etc., the effect is often more significant, can be in about 3-4 hours of time to take effect, to play an auxiliary treatment of constipation effect, and safer, generally no obvious damage. (2) Intestinal probiotics: commonly used bifidobacteria can improve the intestinal microecology, and have a certain effect on relieving constipation and bloating. (3) Prokinetic drugs: commonly used are mosapride, which can promote the discharge of stool by stimulating the peristalsis of the intestines and can be used intermittently for a long period of time. If constipation occurs, you should go to the doctor immediately and should not treat yourself to avoid adverse effects on your body.