Some people have bunions that flare outward, while the heel of the big toe closes inward, making the front foot look like a triangular “snakehead”, which is a bunion. When the root of the big toe moves inward, it makes the area extremely elevated and easy to form friction with the shoe, and over time, the skin and subcutaneous tissues there thicken and become red and swollen, forming a bursa, which produces bunions. It can cause pain and local ulceration can cause infection. Patients with bunion deformity have abnormal forefoot biomechanics, and many of them have calluses (calluses or corns) on the bottom of the foot, so they feel pain when walking. Bunion deformity is a common disease of the foot, begins in youth, the population incidence of 20-50%, more women than men, the ratio is 9-15:1, mostly bilateral onset. So how do we prevent this disease? 1, avoid wearing high-heeled shoes for a long time is the main measure to prevent bunions. You should try to wear shoes with a wider front and no high heel, especially when you are playing sports or walking long distances. 2. If you have to wear high heels in certain workplaces, you should always soak your feet in hot water after you get home to relieve soft tissue spasms. When you have to wear high heels to work, you should also choose shoes with a heel of no more than 4em as well. 3, in the office to prepare a pair of comfortable flat shoes, alternating with high-heeled shoes, to reduce local fatigue. Back home, immediately take off the high heels, barefoot walking, which is the easiest way to eliminate leg and foot fatigue. 4, usually a chance to liberate the feet should be replaced with a pair of shoes with a heel of less than 2cm, so that the skin of the feet to breathe. 5, mild bunion ladies can be in the 1st, 2 toes between the cotton pads, night in the bunion inside binding has been splint, so that the bunion gradually become straight. 6.Wear orthopedic shoes or lay flat foot insoles to correct flatfoot syndrome. 7, often walk barefoot on sandy soil to exercise the foot muscles. 8.When driving, it is best not to wear high heels. Severe deformity of the toes and has been complicated by bursitis, the need for surgical treatment. Ladies with high heels too high or encounter road surface unevenness, easy to sprain the ankle joint due to high heels instability. If the ankle joint is repeatedly sprained, it will easily evolve into habitual joint laxity, and in serious cases, dislocation. I believe that every person who has worn them is deeply experienced.