Pregnant women can eat oranges for glycemic control, but they should consume them appropriately.
Oranges are common fruits with a glycemic index of about 40, which is a low glycemic index fruit. At the same time, oranges are rich in a variety of vitamins, minerals and dietary fiber and other nutrients, appropriate consumption can meet the body’s nutritional needs. Even if pregnant women can eat oranges during sugar control, they should eat them properly to avoid excessive intake.
For pregnant women sugar control, in addition to medication, diet and exercise is also vital, diet low salt, low fat and low sugar diet, choose foods with low glycemic index, avoid high sugar, greasy food, control daily energy; but also moderate exercise, it is recommended to choose jogging, dancing, swimming and other aerobic exercise.
Pregnant women to control sugar should go to the hospital, under the guidance of the doctor standardized treatment, reasonable diet and exercise, blood sugar control to the ideal level. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.