Shiitake mushrooms and kidney bean curd stew are fine to eat together, as food there is no conflict between the two.
As a kind of food with special flavor, shiitake mushroom is rich in protein and crude fiber, of which the content of crude fiber is about 3.5 grams of crude fiber per 100 grams of shiitake mushroom. And mushrooms also contain calcium, magnesium, phosphorus and other mineral components, as well as selenium and other trace elements, including selenium content per 100 grams of mushrooms contain 2.58 micrograms, mushrooms in vitamin B9, vitamin B3 content is also rich.
Kidney bean curd is a common legume on the table, rich in crude fiber and protein, and low energy, 100 grams of kidney bean curd energy is about 30 kcal or so. In addition, kidney bean curd contains carotene and lutein, carotene content per 100 grams of about 448 milligrams, lutein class content per 100 grams of about 640 micrograms. The content of calcium, potassium, magnesium, vitamin A, vitamin C and other substances in kidney bean curd is quite rich.
The two are rich in nutrients as food and can be stewed together. However, when consumed, it should be noted that the kidney beans must be cooked to eat, and the two should not be consumed in excess, so as not to increase the burden on the stomach and intestines.