There is no such thing as the most excreting food. You can promote the elimination of stools by consuming bananas, apples, corn, sweet potatoes, yogurt and so on. Foods that can help discharge the bowels include foods that contain a lot of dietary fiber and water, such as bananas, apples, pears and fungus and other fruits and vegetables, corn, sweet potatoes, oats and other grains, yogurt and other probiotics, as well as drinking more water, etc. All of these foods can help intestinal peristalsis, which can accelerate the discharge of the bowels. Fruits contain a large amount of water-soluble food fiber, crude fiber vegetables can promote intestinal peristalsis, promote defecation. Cereal grains contain a large amount of fiber, rich in fat, protein and a variety of vitamins, etc., can be nutritional intestinal and prevent constipation. Yogurt contains probiotics such as lactobacilli, which can maintain the balance of intestinal flora. If the patient has constipation, it is recommended to adjust the lifestyle, if the symptoms continue to be unrelieved, it is recommended to go to the regular hospital in time, after clarifying the cause of the disease, under the guidance of the doctor for targeted treatment.