High blood sugar can be properly eaten Shatian pomelo.
Grapefruit is rich in sodium, magnesium, phosphorus, potassium, organic acids, vitamins and other substances, which can provide high blood sugar patients with the daily nutrients they need. Grapefruit has a glycemic index of about 25, which is a low glycemic index food, and moderate consumption will not cause a sharp rise in blood sugar, so it is okay for patients with high blood sugar to consume moderate amounts of grapefruit.
It is important to note that pomelo contains a lot of fruit acids, so excessive consumption of pomelo may aggravate the burden on the gastrointestinal tract. In addition, pomelo also contains calories and a certain amount of sugar, too much consumption may lead to excessive calorie intake, causing blood sugar fluctuations, is not conducive to blood sugar control.
People with high blood sugar in the daily fixed calorie premise, try to eat low-calorie, low-salt, low-fat, rich in fiber, vitamins, scientific distribution of nutrients, to ensure that the nutrition at the same time reasonable control of blood sugar.
It is recommended that people with high blood glucose should reasonably allocate their diet, avoid eating foods with high sugar content, so as not to be unfavorable to blood glucose control, and be treated under the guidance of a doctor.