Diabetics can drink lemon infused water, but be careful not to overdo it.
Lemon is a fruit, vitamin content is relatively rich, lemon infused water is a common drink in life. Lemon calories are very low, every 100 grams of lemon contains 9.32 grams of carbohydrates, potassium 138 mg, vitamin C 53 mg, lemon infused water calories are even less, diabetic patients can drink lemon water, for the body to supplement a variety of vitamins, but try not to add sugar, or else it is prone to cause blood sugar fluctuations.
Diabetic patients’ dietary principles are low salt, low fat, low sugar, staple food can choose coarse grains and miscellaneous grains, such as corn, oats, etc., you can eat more vegetables and fruits, eat less greasy food, and pay attention to less oil and less salt when cooking.
More food health knowledge, you can consult a nutritionist, under the guidance of the doctor’s scientific and reasonable consumption.