Eating enoki mushrooms can promote defecation in people with functional constipation. Constipation can be divided into functional constipation and organic constipation, because the enoki mushrooms contain a certain amount of dietary fiber, and dietary fiber can absorb water and expand, promote the stool to become soft, increase gastrointestinal peristalsis, and promote the discharge of feces. Therefore, functional constipation people eat enoki mushrooms can play a role in promoting defecation. However, if the organic constipation is caused by anal fissure, intestinal obstruction and other diseases, it is difficult to eat enoki mushrooms to promote defecation. Besides, enoki mushrooms are rich in vitamin A, vitamin E, vitamin C, folic acid and other nutrients, so eating enoki mushrooms appropriately is good for replenishing nutrients. If constipation occurs, it is recommended to go to the hospital if the symptoms do not improve. Golden mushroom is only a food, not a substitute for medication to treat constipation.