The vast majority of the belly enlargement during menopause is due to endocrine disorders, ovarian function decline and metabolism slowing down, which will lead to the accumulation of abdominal fat. Appropriate exercise can avoid belly enlargement, for example, you can do sit-ups, in addition, you can also do some exercises to exercise the rectus abdominis muscle to make the abdominal fat decrease, will also make the belly not to enlarge. In addition, for women, in the menopause is often lead to some corresponding symptoms, such as insomnia, dreamy, irritable, hot flashes, sweaty, emotional instability and other symptoms. It is suggested that it is best to drink more soy milk or royal jelly to supplement the exogenous estrogen, it will reduce the occurrence of the corresponding symptoms. If the stomach is large during menopause, you also need to exclude the possibility of tumors, and ultrasound is recommended.