Women can drink black bean soymilk in moderation during menstruation, which can replenish nutrients for the organism, and should not be consumed in large quantities to avoid the consequences of bloating and indigestion.
Black soybean milk is rich in vitamins and high quality vegetable protein, which can provide energy for menstruating women.
Black soybean milk contains rare amino acids, sugars, as well as soluble dietary fiber and isoflavones, which can supplement nutrients for the organism.
Long-term consumption of black soybean soymilk in large quantities may increase the burden on the gastrointestinal tract, and common symptoms are diarrhea and bloating.
Women should eat a balanced diet without partiality during menstruation to avoid malnutrition due to a single diet.