Eating mint dishes can supplement the body with a variety of minerals, vitamins and essential amino acid components, but pay attention to moderation.
Mint belongs to the medicinal food ingredients, each 100 grams of mint contains 70 kcal of energy, 3.75 grams of protein, 14.89 grams of carbohydrates, potassium 569 mg, calcium 243 mg, vitamin P59.2 mg, lysine 161 mg and other nutrients.
Mint contains carbohydrates, minerals and vitamins are particularly rich, eaten in moderation can be supplemented for the body of a variety of nutrients, to provide the body’s daily needs, is beneficial to health.
It is recommended that when eating mint dishes pay attention to control the amount, if you need to treat the disease it is recommended to go to the hospital, so as not to delay the condition caused by adverse consequences.