Male friends busy running around all day, there is no time to pay attention to their own health, until one day you warm up when you find yourself facing a crisis in sexual ability, only to cause you and her tension, in fact, in daily life some methods can make you sexual ability greatly improved, it depends on whether you are willing to pay the effort!
1, massage scrotum to strengthen male energy
Regularly massaging the scrotum directly with your hands can improve the blood circulation of the G pills. As you can constantly supply fresh blood to the G pill, of course, will enhance the function of the G pill and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the G-sphere from the top of the scrotum. However, the time is not easy to be too long, because the stimulation is too strong, but will make the G-pill function is low. The best massage is once a day, to develop a daily habit is far more effective than the occasional.
2, press the navel before bed to strengthen the liver and kidneys
The belly button is the acupuncture point in Chinese medicine, Chinese medicine, sexual decline is mainly caused by the weakening of the liver and kidneys, moxibustion according to the navel (Shen Que point) can strengthen the metabolism of these two organs, and thus promote sexual vitality. Therefore, it is recommended that men, every night before going to bed with the index finger to press the navel 5 to 7 minutes.
3, exercise sexual intercourse muscles
The pelvic muscles at the root of the penis are known as the male sexual intercourse muscles, of which the pubococcygeus tailbone muscle plays a major role. Enhance these parts of the muscle, can increase the blood supply of the entire pelvis and penis, can promote erection, increase the pleasure of orgasm, and can help patients control ejaculation, men can also use urination interruptions to find their own pubococcygeus muscle. Once you find these muscles, you can consciously exercise them by imagining that you are preventing urination. Usually twice a day, 15 strokes each time, increasing the number of contractions day by day, until you can do 50 strokes a day, on top of that, you can make a little change. Such as before the relaxation, contraction of the pelvic muscles and hold for 3 seconds, adhere to this exercise l months, generally can feel it to help sexual intercourse.
4, only wear cotton underwear to keep the low temperature
Polyester fibers have the effect of temporarily inhibiting sperm production. The electrostatic field effect of polyester underwear underwear is likely to cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also generates an electrostatic field within the penile tissue, which may explain why people who wear polyester underwear for long periods of time show signs of reduced sexual function. Therefore it is wise to wear only cotton underwear. The testicles, on the other hand, are characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm within the testicles and have a direct adverse effect on fertility, an injury that is directly proportional to the temperature and duration of the high temperature. It is vital to keep the temperature of the testicles below the body temperature in degrees Celsius. Usually best empty cotton open hole underwear, scrotum exposed, breathable and cool, restore the natural stretching function of the scrotum, promote the secretion of androgens, also can make men after middle age energetic, sexual function.
5, closed-eye meditation beauty companion
After work or leisure time, meditate with your eyes closed, what do you want? Imagine having sex with a beautiful woman or a woman you’ve been thinking about, you can even imagine the specific details, this daydream is fictional, but this can indeed strengthen your body’s androgen secretion, so that your body’s sex-related organs are a little exercise, greatly enhance the sensitivity to sex.
6, to a hot and cold alternating bath
This is a very old exercise method to enhance the sexual function of men. When using hot and cold water alternate bath, it is best to maintain a certain room temperature, to prevent cold, in the bathtub after fully warmed up and then out of the bathtub, to impose cold water on the pubic area, for about 3 minutes, the penis, scrotum contraction after re-entering the bathtub. So repeatedly 3-5 times after the end, if you can adhere to do daily alternate bath, can make the middle-aged men after the energy, sexual function, reduce fatigue.
7, the metal zinc to help sex
Male semen contains a high concentration of zinc, zinc can ensure that men’s sexual function, in addition, it also helps to improve a person’s ability to fight disease. It is recommended that men take 15 micrograms of zinc per person per day, the dose is for men who exercise a lot, and in general, men only need to take 2/3 of that dose. However, zinc should never be taken in excess of 15 micrograms per day, as overdosing can affect the effects of other minerals in the body. 120 grams of lean meat contains 57 micrograms of zinc. In addition, turkey meat, seafood and soybeans also contain high levels of zinc and can be consumed in moderation.
8, stimulate the inguinal canal to strengthen the testicular function
Stimulating the inguinal canal located on both sides of the root of the penis can also greatly improve sexual function. The groin is the pathway that carries blood to the testicles and connects the nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. Massaging the inguinal canal is done by pressing two fingers on each side of the penis root and stroking from the top down to stimulate the pathway of blood flow to the testicles. Massage once a day, you can massage yourself in bed every night before going to sleep.
9, eat more sea fish and seaweed
In the ancient Roman period, people found that fish is the ideal food to nourish the libido, especially shark meat, as the sex “catalyst” still enjoys a good reputation. Scientific research has proven that fish is rich in phosphorus, for male and female sexual function health is very important, there are “sexual harmony of couples” said.
Seaweed contains more sulfur than other plants and animals. Sulfur deficiency or deficiency will lead to miscarriage, male sexual function decline, lower sex drive. Therefore, you should often take some seaweed food, such as seaweed, nori, wakame, etc.
10, penis acupressure method to strengthen sexual capacity
From time to time using the “penis acupressure” massage penis, can effectively improve sexual performance. The method is to repeatedly grasp the penis with fingers. This can enhance the penile nerves and blood vessels, such as the activation. This is the same as repeatedly rubbing your hands or making a fist when you are cold to improve the blood circulation of your fingers and make them red and warm. Repeatedly grasping and squeezing the penis with the hand can cause an erection. Penis erection is not necessary to mind can continue to massage. Massage can be performed in bed in the morning and evening. If as a part of the sexual caress before intercourse more help to establish a friendly and positive environment atmosphere.
11, eat more leeks
The leek is also known as the Yang grass, aphrodisiac grass, long-lived leek, it is a common vegetable with vigorous growth. For kidney deficiency impotence, spermatorrhea dream ejaculation auxiliary food therapy good for male penile erectile dysfunction, premature ejaculation and other diseases have a very good effect. Patients eat leeks daily as an accompaniment, or powder leek seeds and take 15 grams each morning and evening with boiling water daily. Since eating leeks can lead to stomach attacks in some people, it needs to be noted that if the taste of leeks in the mouth is too heavy, you can chew tea against it.
12, malt oil and dried fruit and nuts to slow down sexual aging
Severe lack of vitamin E will lead to penile degeneration and atrophy, sex hormone secretion reduction and loss of fertility. But malt oil can prevent and change this situation, so we should always eat wheat, corn, millet and other foods rich in malt oil in our daily lives. German doctors have found that in certain ethnic groups that regularly gorge on pumpkin seeds, no prostate disease occurs. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.
13, keep regular sex
”Food and sex, sex also”, the ancient people’s understanding of sex is extremely profound. Sexual desire is a human instinct, hearty, beautiful, moderate sex is always unforgettable, sex can eliminate sexual tension, so that physical and mental pleasure, endocrine normal, immune function can be regulated and normal play, the normal operation of metabolism. People who experience the beauty of sex always have infinite yearning for sex, so sex itself is the best sex promoter, but it is recommended to do it in moderation.
14, keep the right amount of honey every day
Honey is not only rich in nutrients, but also contains gonadal endocrine hormone, which has obvious biological activity of active gonads. Appropriate daily dose of honey can improve physical fitness and improve sexual performance. Especially for those who are weak and have diminished sexual function, you can insist on taking honey products for better results.
15, moderate masturbation is not a crime
The male from masturbation to experience the pleasure is different from sexual intercourse, masturbation will pay more attention to the feeling of the penis, if you can not have a regular sex life, you can masturbate instead. The biological evolutionary point of view that any biological or any function exists “with into the fee retreat”, sexual function is no exception, if you have not had the opportunity to have a regular sex life, then masturbation, which is not harmful, but beneficial, conducive to training your ability to control the penis.
16, exercise more male nature
According to a foreign study, long-term habit of sitting at work men, if you can insist on participating in a period of physical exercise, the number of their sex life will increase, the quality of sex life will also have a great improvement. Exercise can enhance the body’s sexual responsiveness and increase the coordination of the pubic muscles, on the other hand, exercise can although the blood circulation of the body, which is conducive to the improvement of the local microcirculatory condition of the penis, which is beneficial to the ability of the Witt its erection. Adhere to moderate physical exercise, physical fitness, the decline of sexual function can be delayed, conducive to reducing the degeneration of sexual function.
Women rely on maintenance, men rely on exercise. In addition to having a healthy body, vigorous energy, but also can increase the oxygen content of the whole body, increasing the secretion of testosterone, the male reproductive system is the best supplement, this intrinsic strengthening effect is far better than any health care drugs, exercise is the best aphrodisiac. At least two times a week should be strenuous exercise, such as playing ball, running, strength fitness, etc., after sweating profusely brings mental and physical relaxation, the quality of sex life will be greatly enhanced. On this basis using the following methods will be more effective.
17, good contraceptive measures
If men and women do not want to immediately want children, and do not eat contraceptives, both couples have concerns, the woman is more afraid of pregnancy, so the mind can not be highly concentrated, the quality of sex will be greatly reduced, if the woman in time to take the pill, or the man wears a condom, both sides will have no worries, focus on the energy, sex will achieve satisfactory results, usually will be sexually interesting.
18.After sex you should do this
Many people after sex will immediately disregard each other, cover the quilt whirring sleep, in fact, this is not good, both sides should be in the hug and touch, carefully recall the feelings just now, to the body a recovery step, in addition, genitalia is the body unhygienic parts, the process of sexual intercourse, both sides of the body of bacteria fully exchanged, easy to cause urinary and genital infections, so in addition to do a good job of relaxation, should also urinate, the bacteria from the urethra, thus ensuring reproductive system hygiene.
19.Let your genitals breathe freely
Some men like to wear tight pants, such as narrow jeans. Although it looks sexy, it is actually very unsexy for their bodies. As tight pants can make the pubic spoon and testicles more closely to the body, increasing the local temperature of the testicles, which hinders the production of sperm. At the same time, tight pants wrapped tightly around the pubic spoon, so that the scrotal skin good at heat dissipation of the skills can not play, the local temperature of the testicles will also rise; tight pants restrict and impede the blood circulation of the scrotal area, especially to prevent the return of venous blood flow, resulting in testicular stasis of blood, resulting in sperm production unfavorable. Wearing tight pants often is one of the causes of male infertility. So you should wear loose clothing and pants to allow the external genitalia to fully stretch and breathe freely.
20, quit smoking, quit drinking to maintain your sexual function
Drinking a lot of alcohol can certainly bring about sexual dysfunction. Among alcoholics, 50% of men suffer from sexual dysfunction, because alcohol reduces the rate of testosterone production. In addition, chronic alcoholics may suffer from nutritional deficiencies that cause hormonal disorders in the gonads, with clinical manifestations of male gonadal hypofunction, including testicular atrophy, breast feminization, decreased libido, impotence and infertility. The toxins in cigarettes also have an inhibitory effect on the spermatogenic function of the human body. Long-term smoking can block the flow of blood to the extremities, causing obstruction of blood circulation to the penis and thus impotence. Tobacco and alcohol are less beneficial and more harmful to the human body, to maintain high sexual function tobacco and alcohol should be quit, especially alcoholism.