The first thing you can do is to eat chili peppers during menstruation, but there are a few precautions: 1, especially spicy do not eat, eat a high degree of spicy chili peppers during menstruation is likely to lead to increased menstruation, aggravating dysmenorrhea. 2, can not eat too much, eat too much chili peppers affect the body’s immune function, leading to a decline in immunity, prone to infection. 3, gastrointestinal tract fragile women do not eat, capsaicin has a strong stimulating effect on the gastric mucosa, gastrointestinal tract fragile people eat After the chili pepper, there will be diarrhea, abdominal pain and other gastrointestinal irritation symptoms, accompanied by anal burning sensation. So women during menstruation must eat pepper in moderation according to their own condition, pay attention to keeping warm during menstruation, drink more hot water, eat a light diet, balanced nutrition, and pay attention to rest.