The benefits of the interrupted urination training method is that it can exercise the anal sphincter, can promote the secretion of testosterone in the male body, and improve the symptoms of urinary retention and incontinence, the specific analysis is as follows. 1. Exercise anal sphincter: interrupt urination training can exercise to enhance the strength of the anal sphincter, which can reduce the incidence of male hemorrhoids as well as reduce the chances of hemorrhoids out. 2. Promote the secretion of testosterone in the male body: long-term adherence to the interrupted urination training method can improve the strength of the pelvic floor muscles, can promote the secretion of testosterone, is conducive to the maintenance of the male secondary sexual characteristics as well as the maintenance of male libido. 3. Improvement of urinary retention and incontinence: long-term adherence to interrupted urinary training can make the central nervous system lesion patients with urinary retention or incontinence in the long term to improve the situation, thereby improving the quality of life. Interruption of urination training is recommended under the guidance of a medical professional.