1, regular life (1) good cleaning, keep the vulva clean and dry to prevent infection. This is the most basic means for women to prevent uterine fibroids, vulva cleanliness can effectively prevent pathogens from entering and triggering fibroids. (2) Active contraception. Women should avoid taking oral contraceptives, and it is best for the male partner to take contraceptive measures, which can reduce the occurrence of fibroids. (3) Proper control of sexual life. If you are too indulgent in your sexual life, it can bring hidden danger to the health of the uterus. 2, reasonable diet The diet should be light, reduce high fat diet, drink more water, avoid spicy and stimulating food. Avoid chili, pepper, raw onion, raw garlic, alcohol and other stimulating foods and various beverages with high sugar content; cinnamon, collared, royal jelly and other foods with hormone-like effects should also be avoided. The patient should eat more fruits and vegetables, hot and blood-activating fruits that are easy to get on fire, the patient with uterine fibroids can eat less, such as red dates, cinnamon, lychee, durian, oranges, persimmons, etc. Some studies have shown that high-fat foods entering the body can promote the secretion of female estrogen, causing some stimulation to the uterus and triggering uterine fibroids. Therefore, you should develop good eating habits, avoid hormone-based foods, and adhere to a low-fat diet. Women should eat more foods containing protein and vitamins. If the menstrual flow is excessive, eat more iron-rich foods to prevent iron deficiency anemia. 3, careful consumption of health care products Nowadays, there are a lot of beauty oral health care products on the market, mainly focusing on the two effects of anti-aging and weight loss. Although the regular products, in the hormone content in the national control range. However, in the clinical statistics, we found that the onset of many gynecological diseases, such as uterine fibroids patients, coincided with the time of taking such products orally. Therefore, some women are very sensitive to hormones. When shopping for health products, pay attention to the ingredients contained and be more vigilant.