Poria and Angelica dahurica belong to two different Chinese herbs, there is no weight loss effect and role, reasonable weight loss should start from a reasonable diet and exercise. Poria is the dried fungus of Poria cocos of the Poriaceae family, which has the effect of diuresis, oozing dampness and strengthening the spleen, and is mainly used for treating edema, palpitations, insomnia and other diseases, and can not lose weight. Poria adverse reactions and contraindications are not clear. Angelica dahurica for the umbelliferae plant dahurica dahurica dry root, with the relief of cold, wind, pain, swelling and pus efficacy, the main treatment of wind-cold cold, headache, toothache and other diseases, and no weight loss. Angelica dahurica adverse effects are not clear, Yin deficiency blood heaters should not be served. Poria, Angelica dahurica as a traditional Chinese medicine, should be taken under the guidance of a doctor, Poria, Angelica dahurica can not lose weight, want to lose weight can be used to regular meals, not at any time to add meals, daily fixed morning, noon and night meals, three meals energy distribution should be appropriate, such as breakfast to eat enough to eat well at lunch and dinner to eat less of the principle of more appropriate. In addition to diet, should also be appropriate exercise, often swimming, jogging and so on.