Doing push-ups wrist pain, may wrist muscles, tendons, ligaments, joint capsule and other parts of the strain, strain formation of local aseptic inflammatory foci, do push-ups due to pulling, stimulation, will appear pain. Emergency braking, physical therapy and medication are recommended to promote recovery. 1. Emergency braking: It is recommended to keep local braking and rest, do not use the wrist to hold weight. At the same time, an elastic bandage or wrist brace can be used to immobilize the muzzle along with the whole wrist joint. 2. Physical therapy: It is recommended to use ice or ice towel to apply ice packs, which can reduce the pain; you can also do acupuncture, red light therapy device, Chinese medicine fumigation and other ways to relieve pain. 3. Medication: If the pain is severe, patients can take oral diclofenac sodium extended-release tablets, ibuprofen extended-release capsules, nimesulide capsules and other drugs to reduce inflammation and relieve pain. Local application of blood circulation drugs, such as safflower oil, active oil or external Yunnan Baiyao cream for treatment. Doing push-ups wrist pain, should follow the doctor’s advice and actively cooperate with the doctor’s treatment, do not self-medication, so as not to delay the condition.