There are several ways to overcome perfection OCD: 1. Learn to accept yourself, accept that you are imperfect, accept that you have flaws, accept that you may be inferior, some of these are very important. Because everyone is not perfect, the first step towards maturity is to overcome inferiority, beyond inferiority, learn to accept that they have flaws and imperfections. This is the real state of everyone, this is also the real state of life, so the understanding of the rules must not be stereotyped, the understanding of the good life can not be dogmatic, only flexible mastery of the rules, the understanding of their own requirements, in order to slowly ease the problem of OCD. 2, focus on medication, if the problem of OCD already exists, taking medication is very critical, commonly used some anti The most important thing is to actively change your cognition and correct some bad or even wrong cognitive views, and to learn to Establish a good attitude and actively develop a healthy behavior pattern, so that you can accept yourself and try to meet the future, but also try to do the things you should do every day, rather than dwelling on very trivial things, or even make yourself repeatedly check and worry about things. Only when the above methods are used in an integrated and systematic way can you finally overcome the problem of perfection OCD effectively.