Hemorrhoids do not cause constipation, constipation can trigger hemorrhoids. One of the causes of hemorrhoids is constipation, and the longer the constipation, the more severe the symptoms can induce hemorrhoids to become worse. Constipation is mostly related to long-term bad eating habits and lifestyle habits. For constipation, the following points can be adjusted: first, adjust the diet, diet structure should be reasonable, appropriate light diet, eat more dietary fiber, eat more vegetables, fruits, eat appropriate coarse grains, avoid spicy and stimulating food, prohibit smoking and alcohol; second, strengthen sports exercise, regular exercise, outdoor sports, can promote gastrointestinal peristalsis, conducive to defecation; third, drink more water can promote gastrointestinal peristalsis. The body’s water increases, can avoid dry stools; fourth, to develop a regular work and rest time, do not stay up late. Develop good bowel habits, regular defecation every day, help improve constipation. When you have the intention to defecate in time, avoid inhibiting defecation; fifth, maintain a happy mood, excessive tension, mental depression, mood is not comfortable are the main causes of constipation, a good mood helps defecation. If the above methods can not be relieved, medication is needed, it is recommended to take laxative drugs or drugs to promote gastrointestinal motility, and can also be combined with Chinese medicine evidence-based treatment.