Regular consumption of cucumber has six benefits to the body 1, anti-tumor can resist tumors, but also the treatment of chronic hepatitis and prolonged hepatitis, primary liver cancer patients have prolonged survival role. 2.Anti-aging To prolong life, anti-aging effect; cucumber in the cucumber enzyme, has a strong biological activity, can effectively promote the body’s metabolism. Use cucumber mashing juice to rub the skin, have emollient, stretching wrinkles effect. 3, anti-alcoholism To liver patients, especially for alcoholic cirrhosis patients have a certain auxiliary therapeutic effect, can prevent alcohol poisoning. 4, lowering blood sugar diabetic patients to cucumber instead of starchy food to fill the hunger, blood sugar will not only not rise, and even lower. 5, weight loss and body The cellulose in the melon to promote the elimination of corrupt substances in the human intestine and reduce cholesterol has a certain role, can strengthen the body. 6, brain and tranquilize the mind Cucumber is beneficial to improve brain and nervous system function, can calm the mind, assist in the treatment of insomnia. Wrong way to eat cucumber, peanuts with, easy to cause diarrhea: cucumber cut small dice, and boiled peanut rice mixed together, as a refreshing cold dish, often active in many families on the table, many men drinking also like to have a dish of peanut rice mixed with cucumber dice. In fact, this combination is not very appropriate. Because these two foods together may cause diarrhea. Yes, for those with superb gastrointestinal function may not matter, but for gastrointestinal function is not too good friends, it is best not to eat the two together, even if the same food better not eat more. Cucumber and chili, celery with, Vc is destroyed: cucumber contains a vitamin C decomposition enzyme, and daily life, cucumber raw eat more, this time it contains the vitamin C decomposition enzyme to maintain a certain activity, if and vitamin C-rich food, such as chili peppers with food, cucumber in the vitamin C decomposition enzyme will destroy other food vitamin C, although not harmful to the human body, but will The absorption of vitamin C in the body will be reduced. If you want to supplement vitamin C through chili peppers, celery, kale, bitter melon and other foods, then it is best not to eat with cucumber. Healthy eating Cucumber is crisp and refreshing, and is the first choice of many people for appetite. However, the vast majority of people eat it mainly raw, dipping it in soy sauce, tossing it in salads and mixing it with sugar. However, Ken Nagaya, director of Gokotan Nishiguchi Hospital, suggests that it is healthier to heat cucumbers and eat them. Cucumber is a cool food and 96% of its composition is water, which can get rid of residual heat in the body and has the effect of removing heat and detoxifying the body. Traditional Chinese medicine believes that cool foods are not conducive to blood flow and can impede metabolism, which can lead to various diseases. Therefore, even in the hot summer months, Dean Nagaya still recommends that you heat cucumbers and eat them, not only to retain their decongestant effect, but also to change their cool nature and avoid bringing adverse health effects to your body. The best way to cook and eat cucumbers is to cook them directly. Although slightly inferior to fried ones in taste, the nutritional value can be well preserved and the swelling in summer can be relieved. The most suitable time to eat boiled cucumber is before dinner, be sure to pay attention to, to be consumed before eating other meals. Because boiled cucumber has a strong detoxification effect, if the first to enter the body, it can be later absorbed food fat, salt, etc. together with the body out. Cucumber with tofu, detoxification, anti-inflammatory, moisten and calm the stomach: tofu in the plant food has the highest protein content, and its protein is easily digested and absorbed by the body, is the ideal food for people with reduced gastrointestinal digestive function. Tofu is cold in nature and contains very few carbohydrates, which has the effect of tempering the organism and moistening and calming the fire. With the cucumber, which is sweet and cold in nature, it has the effect of clearing heat and diuretic, detoxifying, detoxifying, anti-inflammatory, nourishing the lungs and moving fluid, moistening dryness and calming the stomach and clearing heat and dispersing blood. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, while cucumber also contains malonic acid, cucurbitacin and soft fine fiber and other ingredients, is the first choice for beauty and skin care.