Calcium tablets that promote bone growth are mainly calcium tablets containing vitamin D. Commonly used are Calcium Erci and calcium carbonate D3 chewable tablets. These drugs contain vitamin D to promote the body’s absorption of calcium ions, after the use of calcium is more efficient, can effectively provide the body with more calcium ions, to promote bone growth, because the growth of bones, need sufficient calcium ions. In addition to oral calcium tablets, you should also eat foods that contain more calcium ions, such as meat, milk, eggs, as well as bone soup, carp soup, black fish soup, etc. You can also dry the bones of fish and roll them into powder to be taken with water. It is also necessary to increase outdoor exercise, more sun exposure, because the process of sun exposure can also increase the body’s vitamin D content. And when playing outdoor sports, more longitudinal jumping can stimulate the bones, cartilage, especially the epiphysis, which can induce the growth of bones.