Baby milk sleep and hold sleep is often encountered by parents, the reason is mostly for the lack of security when the baby sleeps alone as well as separation anxiety, to cultivate the baby’s independent sleep habits, can be divided into cultivate the baby to play alone, cultivate a good mood, and cultivate the baby to fall asleep alone in three phases.
1. Cultivate the baby to play alone: to properly give the baby the fun of being alone, give him enough space to explore the world. At the same time, there should not be too many toys, otherwise the child will not be able to play once the 3-minute heat is over. When the baby is fully concentrated on playing with a toy, parents should not disturb and interrupt the baby’s exploration ideas, in order to better develop the baby’s attention.
2. Cultivate a good mood: baby crying is mostly attributed to separation anxiety, adults should try to cultivate the baby’s emotions, when the baby needs to respond in a timely manner in order to reduce its anxiety and irritability, coaxed to sleep before the baby to be quiet, do not fall asleep with emotions.
3. Cultivate the ability to fall asleep alone: Parents need to gradually cultivate the baby’s ability to fall asleep alone, do not give the baby too much attention, and when there is separation anxiety, the child should be allowed to overcome it appropriately. Parents should be patient and try several times, most babies can fall asleep smoothly.
Children’s sleeping habits need to be changed gradually, not overnight, parents need to be patient. When necessary, help can be sought from a specialist.