Cold legs are mostly caused by external wind-cold, Yang Qi deficiency and other factors, which can be adjusted through general methods such as wearing more clothes, or through medication (such as taking Angelica Si-reverse Soup, etc.), massage and other methods of adjustment.
1. General methods: If you feel cold legs, you can avoid the invasion of external evils and reduce discomfort by wearing more clothes, and you can also relieve the coldness of your legs through proper exercise.
2. Medications: If you have cold legs for a long time, or even if your condition worsens, you can take medications such as Angelica Si-Reverse Soup and Radix Rehmanniae Pills (caution for pregnant women, not suitable for those with acute gastroenteritis, diarrhea with irregular bowel movements, and burning in the anus) under the guidance of a doctor to treat or regulate your condition.
3. Tui na: through belly rubbing, mid-epigastric rubbing, stomach and spleen rubbing and other techniques, to warm and invigorate the spleen and stomach yang qi, get rid of the cold in the middle jiao, and improve the symptoms of spleen and stomach coldness, stomach cold spasm, cold pain in the epigastric region (stomach, epigastric region and the abdomen feel the cold pain), vomiting and loose diarrhea, and limbs do not have warmth, and so on.
It should be noted that if the legs are cold for a long period of time, it is recommended to regulate under the guidance of doctor’s diagnosis to prevent aggravation of the condition.