You can eat papaya on your monthly period, but you should eat it in moderation, not too much. Papaya has high nutritional value, containing sugar, protein, dietary fiber, a variety of vitamins and calcium, potassium, sodium, phosphorus, iron and other nutrients. Women eat papaya in moderation can replenish the body’s need for nutrients, papaya and pig’s trotters, crucian carp together with soup drink can also promote increased milk secretion, improve the quality of milk. And the papaya aroma is strong, after eating can also promote appetite. However, when sitting in the moonlight papaya should be eaten in moderation, should not eat too much. Because papaya is a cold fruit, maternal gastrointestinal function in the month is relatively weak, eat too much cold papaya easily cause gastrointestinal discomfort, abdominal pain or loss of appetite, diarrhea and other symptoms. Suggested maternal diet to achieve nutritional comprehensiveness, avoid picky eating, eat more lean meat, eggs or milk products and other foods, with a variety of fresh vegetables, fruits, to ensure balanced nutrition.