It is not normal to suffer from indigestion and constipation after meals, which can be caused by a number of reasons. 1. Irregular diet, work and rest, long-term overeating, eating spicy or stimulating food, it will stimulate the gastrointestinal tract and thus lead to indigestion, constipation, but with age, the elderly gastrointestinal function decreases, there will also be constipation. It is recommended to have a light, regular diet and more physical exercise. 2. Poor gastrointestinal function can cause malabsorption and indigestion, which may slow down gastrointestinal peristalsis and cause food to accumulate in the intestinal tract, which can easily result in fecal matter clumping, and constipation can easily develop over time. This time need to consult a doctor, under the guidance of the doctor to give positive peristalsis to promote the power of the drug, at the same time need to chew and eat slowly to regulate. 3. If the constipation often after meals, and accompanied by abdominal pain and bloating, we need to be alert to the existence of intestinal diseases such as intestinal obstruction and colon tumor, go to the hospital in a timely manner to consult a doctor. If the symptoms continue to be unrelieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to clarify the cause and targeted treatment, do not take medication, so as not to delay the condition.