Running hemorrhoids are essentially a feeling of anal dampness, which is caused by bleeding and oozing from broken anal veins and ruptured mucous membranes. This symptom often appears or worsens after eating spicy and irritating food, drinking a lot of alcohol, or sitting for a long time, and is often accompanied by painful stools, blood in the stool, and dripping blood after the stool. For this situation, you can wash your anus with warm water after each bowel movement to keep it clean, hygienic and dry. You can also use a hot water bath at night to improve local blood circulation and promote the healing of ruptured mucous membrane and veins in the anus. It is also important to avoid spicy and stimulating foods and alcohol, and to increase the intake of dietary fiber. In addition, it is necessary to change bad bowel habits and keep bowel movements smooth to prevent constipation and diarrhea. If the symptoms do not improve significantly after all these treatment measures are taken, it is recommended to go to the hospital promptly.