1, overeating See the food on the sea, mood is low on the fierce snacking, busy socializing on the wine. Excessive diet will disrupt the normal digestive and absorption rhythm of the gastrointestinal tract, resulting in the pancreas, the “digestive enzyme factory” in a short period of time to secrete a lot of digestive juices, resulting in bloating discomfort. Pancreatic disease is “too rich for poor people”, and it is more prevalent in successful people who are busy with socializing, and the number of men is 2 to 4 times that of women. To change the vice of overeating, chew slowly, slowly experience the feeling of fullness, seven or eight minutes after putting down the chopsticks; three meals at a fixed time to eat, so as not to “hunger for food”; when the mood is low, it is recommended to let the attention distracted for 10 minutes, or a small sip of water or tea and other beverages, to avoid “emotional eating “. 2, eating too fast Modern life is fast-paced, eating often gobble. If you eat too fast food is not cooked, eat sticky food, it is easy to cause gastric ulcers gastritis and other gastrointestinal diseases, and even lead to stomach “long stone”. Compared with chewing slowly, gobbling will lead to at least 3 times the risk of gaining weight. Therefore, it is recommended that the meal time of at least 20 minutes, each mouthful of rice as much as possible chewed and chewed soft before swallowing; do not have to struggle with how many times each mouthful of rice should be chewed, consciously slow down the speed can be; poor spleen and stomach function of the elderly to slow down the speed of meals to increase the number of chewing. 3, fiber intake is not enough In recent years, people have begun to pay attention to dietary health, eating coarse food awareness has increased significantly, but not only the taste of coarse food exists in dietary fiber. Barley, beans, carrots, citrus, oats, etc. are also rich in soluble fiber, which can also slow down the digestion of food, balance postprandial blood sugar and reduce cholesterol levels. If you have bloating, abdominal pain and other digestive discomfort, you can use the steam way to deal with coarse grains and fruits and vegetables to make them soft and rotten. 4, stress and anxiety The gastrointestinal tract can be called the largest “emotional organs”, the gastrointestinal tract function by the nervous, endocrine system synergistic domination, regulation, the number of nerve cells it has second only to the central nervous system, very sensitive to psychological stimuli. When stressed, the digestive function will appear “emotional” response, in anxiety, anger, sadness, tension and other adverse emotions, will appear loss of appetite, epigastric pain, acid reflux, heartburn, constipation and other symptoms. Heart disease also needs heart medicine, maintain a good mental state, the correct view of life, work frustration. When you are in a serious anxiety or depression, you may want to seek help from a psychologist. If the gastrointestinal discomfort and other symptoms are heavy, you can take appropriate drugs under the guidance of a gastroenterologist. 5, lack of exercise Life is exercise, exercise can excite the outer hypothalamus of the diet center reflexive stimulation and improve digestive capacity, increase appetite. During exercise, a person’s abdominal breathing will strengthen, on the one hand, can improve the blood circulation of the abdominal organs, on the other hand, can also promote the peristalsis of the gastrointestinal tract, thus regulating the entire digestive tract. On the contrary, long-term lack of exercise will lead to loss of appetite, gastric power, easy to induce gastric and colorectal inflammation and tumors. To keep the gastrointestinal tract healthy, let yourself move more, choose sports of interest, such as qigong, taijiquan, walking, jogging, cycling, etc., exercise 3 to 4 times a week. 6, abuse of drugs In life, some people have a headache and fever to eat painkillers, anti-inflammatory drugs, but many of these drugs are non-steroidal anti-inflammatory drugs, such as aspirin, indomethacin, ibuprofen, naproxen, etc., will directly or indirectly damage the gastric mucosa, causing inflammation and ulcers. Abuse of antibiotics can also kill the normal flora in the intestine, so that it loses its inhibitory effect on pathogenic bacteria, leading to disorders of the intestinal flora. Therefore, when you are sick, do not self-medicate, do not stop, change, increase or decrease the amount of medication, should promptly consult the relevant doctor to take drugs in accordance with medical advice.