Tofu is easy to digest, but you need to control the intake of tofu in moderation on a daily basis. Tofu belongs to soy products, you need to soften soybeans, and then grind them into pulp, and then filter, steam and add coagulant to make it solidified and molded to get big tofu. Tofu belongs to soft food, it is easily digested and absorbed when it enters the stomach, and will not aggravate the burden of the digestive system, so tofu belongs to well-digested food. Tofu is rich in nutrients, 100 grams of tofu contains 82.8 grams of water, 8.1 grams of protein, 3.7 grams of fat, 4.2 grams of carbohydrates, and so on, daily appropriate to eat some tofu, can give the body to provide nutrition. But daily need to control the intake of tofu, not recommended to eat too much tofu, so as not tofu intake of too much, aggravate the burden on the stomach and intestines.