The time of muscle memory formation depends on the part of the muscle movement and the intensity of the movement, muscle memory formation takes 30 days. Muscle memory formation takes 30 days, the muscles have a certain memory effect, the human body the same action repeated many times after the muscle will form a conditioned reflex, in the human body activities with the joints of the position of the sense of feeling, deep feeling, the human body’s muscles will gradually acquire this memory. 1. Every 30 minutes of intensive training, the next 48 hours is a gradual recovery time, the ratio of muscle cells to store information is very ideal, so you need to follow this rhythm of intensive training, can form muscle memory. 2. Generally, it takes at least 30 days to avoid the gradual forgetting of muscle memory, and at the same time, according to this rhythm, it is necessary to carry out a large amount of functional training for a long time, which helps the formation of muscle memory. If you want to form muscle memory, take practicing the correct running movements as an example, do not focus on the static modeling movements, you should emphasize the linkage between the memory movements and the movements. Muscle memory is determined by the part of muscle movement and the intensity of muscle movement.