San Yin Jiao point, as the name suggests, is the foot of the three Yin meridians will meet the point, is a relatively special point of the human body. Said it is special because the body’s Yin and Yang meridians were originally their own circulation, parallel distribution of the body’s hands and feet, but the three Yin meridians, namely, the spleen meridian, liver meridian, kidney meridian, but in the ankle there is a crossroads, that is, Sanyinjiao point. Therefore, the Sanyinjiao point has a prominent role in regulating the qi and blood of the three meridians, namely the liver, kidney and spleen meridians. The spleen regulates blood, the liver stores blood to move qi, and the kidney stores essence. Although Sanyinjiao is an acupoint on the spleen meridian, because of its special relationship with the other two meridians, rubbing Sanyinjiao not only strengthens the spleen and stomach, but also invigorates the liver’s blood and benefits the kidney’s essence. The bad habits of staying up late, drinking alcohol and dieting are injurious to the liver and spleen. Irregular diet will make the spleen and stomach have no source of production, over time, the body is prone to insufficient qi and blood, and the liver hides blood, when there is insufficient qi and blood, the liver can not be well nourished. The body’s dampness, turbid gas excretion does not go out, the skin is prone to a variety of conditions. Stay up late is also very consuming blood, not sleep at night, blood can not return to the liver, moistening the liver, easy to cause liver fire. Drinking alcohol is very harmful to the liver, if you drink too much alcohol, the liver can not detoxify in time, people may also have alcohol poisoning. If you don’t care about it now, in the future, not only for skin allergies, older, face muscles are prone to sagging, the skin will become loose, but also wrinkles. On the surface it seems that skin spots, wrinkles, acne, allergies, inflammation and other problems occur in the body surface, but the root cause of the disease is in the body’s internal organs, so do not put the body’s health in order to momentary pain. In order to better regulate the body, you can use the massage of the three Yinjiao points with traditional Chinese medicine to regulate. Sanyinjiao point is located in the legs of the inner ankle tip straight up 3 inch position, take the point, take a seated position, bending the knee so that the size of the leg to form a right angle, in the inner ankle tip of the position of the width of about 4 fingers, press a bone for the tibia, in the tibia after the edge of the bone near the edge of the depression is the point. Massaging the Sanyinjiao point at different times regulates different meridians and has different effects. At 11 o’clock in the middle of the day, the spleen meridian when the order, rubbing the Sanyinjiao point for about 20 minutes, can strengthen the spleen to dispel dampness, benefit the stomach to nourish the blood, and improve the condition of skin allergies; every day 11 ~ 13 o’clock, the heart meridian when the order, rubbing the Sanyinjiao point for 20 minutes, can regulate the blood pressure, to keep the blood pressure stable; every day 17 ~ 19 o’clock, the kidney meridian when the order, rubbing the Sanyinjiao point for 15 minutes or so, can maintain the uterus and ovaries, so that the woman’s face Beautiful, but also to improve the frigidity of the situation; and in the daily 21 ~ 23 o’clock Sanjiao meridian when the order, press and knead the Sanyinjiao point for 15 minutes, can smooth the Sanjiao, improve menstrual disorders, eliminate spots and nourish the face. Massage when sitting cross-legged, with four fingers of one hand grasping the ankle, thumb flexed vertically pressed on the Sanyinjiao point, thumb rhythmically left 15 times, and then right 15 times, the other side of the same approach to feel the same, in order to feel the feeling of acidity, numbness and distension for the appropriate. Sanyinjiao point is a relatively sensitive point, usually with hand massage can be quickly felt. When the body has the situation of qi and blood blockage, rubbing the three Yinjiao points often feel pain, then do not give up, rubbing the intensity can be a little smaller, a little longer, so adhere to a period of time, you will be able to open up the meridians, active qi and blood.