Grapes can be eaten during menstruation, but they are cold fruits, so try to eat less. If you have menstrual diarrhea symptoms, do not eat grapes, but should pay attention to drink more porridge, or noodles and other easy to digest food, because the menstrual period of the body resistance is low, easy to cause gastrointestinal function is not good. During the menstrual period because the cervical opening, should avoid menstrual coitus, so as not to cause endometrial inflammation, but also pay attention to the vulva clean, wash the vulva with warm water every night. During the menstrual period also pay attention to the lower abdomen to keep warm, if there are symptoms of abdominal pain, you can also use brown sugar ginger water to help relieve menstrual cramps, to promote menstrual blood discharge in time. In addition, during the menstrual period should also pay attention to regular work and rest, can not stay up late, avoid emotional fluctuations, so as not to affect the endocrine, menstrual irregularities.