1, eat more vegetables and fruits: fruits and vegetables rich in carotene, vitamin C and other antioxidants, such as carrots, tomatoes, grapes, lychees, apples, etc. 2, prohibit smoking and alcohol: tobacco and alcohol can make the prostate and bladder neck congestion edema and induce urinary incontinence. 4, moderate drinking water: drinking too little water is not conducive to urination on the flushing of the urinary tract, but also easy to lead to urine concentration. The actual fact is that you should reduce your drinking water at night to avoid overfilling your bladder after sleeping, and drink more water during the day. 5, prevent cold and keep warm: because cold will make the symptoms worse, so pay special attention to keep warm, especially in autumn and winter, etc. 6, avoid holding urine: holding urine will cause overfilling of the bladder, which will weaken the bladder forcing muscle tone and cause poor urination. 7, avoid sedentary: often sedentary will make the prostate congestion, aggravating local symptoms. 8, appropriate exercise: often participate in physical exercise, can promote the blood circulation of the perineum. You can also do abdominal and anal exercises, etc.