When used as food, mandarin orange does not have any medicinal properties. However, mandarin oranges contain nutritional values such as vitamin C. Consumption of mandarin oranges can help your health. Bergamot is a hybrid citrus with tender flesh and thin, juicy skin. Bergamot is rich in vitamin C, organic acids, dietary fiber, amino acids, pectin, also contains flavonoids, carotene and other substances. Each 100 grams of bergamot contains 44 calories, of which 10.3 grams of carbohydrates, 0.2 grams of fat, 0.6 grams of protein, 0.6 grams of fiber. Wokan can supplement the body’s nutrients, moderate consumption of Wokan is conducive to good health, but Wokan as a food, can not play the same as any drug effect, can not achieve the purpose of treatment of disease. Diabetic patients should consume less mandarin oranges, excessive consumption may affect blood sugar. Bergamot is rich in acid, which may stimulate the secretion of gastric acid after consumption, and people with excessive gastric acid should not consume too much bergamot. You can consume mandarin oranges directly, or make juice or desserts, fruit salads and other food. You need to consume bergamot in moderation and should not overeat to avoid adverse reactions.