If you can’t drink milk, you can consume eggs and soy milk instead. Some people have obvious intolerance to lactose in milk, or are allergic to milk protein. In order to consume more comprehensive and rich nutrition, they need to find alternative food, and they can consider using eggs or sweet soybean milk as a substitute. However, it should be noted that some people are cross-sensitized to eggs and sweetened soymilk and cow’s milk. If breathing difficulties, rashes, itchy skin and other discomforts occur, it is recommended to stop using it immediately. Each 100 milliliters of milk contains 54 calories, 3.4 grams of carbohydrates, 3 grams of protein, 3.2 grams of fat, 104 milligrams of calcium, 0.3 milligrams of iron. Eggs contain 143 calories per 100 grams, including 12.56 grams of protein, 9.51 grams of fat, 0.72 grams of carbohydrates, 56 milligrams of calcium and 1.75 milligrams of iron. Each 100 ml of sweet soy milk contains 41 calories, of which 5.3 grams of carbohydrates, 2.1 grams of protein, 1.2 grams of fat, calcium 11 mg. Relative to each other, it can be seen that milk, eggs, sweet soy milk can provide the body with a relatively high quality source of protein, but also rich in vitamins and minerals and other elements, can partially replace the nutritional value of milk. At the same time pay attention to other nutritious food intake, balanced nutrition, combined with meat, staple foods, vegetables, fruits together, to achieve nutritional balance can be.