Just started jumping rope, generally there is no specific limit of jumping rope time, need to combine with their own situation to choose the appropriate time to jump rope.
Rope skipping belongs to aerobic exercise, if the age of older or physical fitness is relatively poor, just started jumping rope, jump rope time is best to shorten, adhere to the rope skipping for some time, you can slowly increase the time of rope skipping. If the age is relatively small or physical fitness is relatively good, just started jumping rope, jump rope time can be longer.
It is best to keep an even speed when jumping rope, which can exercise the respiratory system and cardiopulmonary system. However, before jumping rope is recommended to do 15 minutes of warm-up exercises, after jumping rope should also do another 15 minutes of relaxation exercises, and when jumping rope, the forefoot on the ground do not have to jump too high, leave the ground so that the rope can be past.