Cold and dampness trapped spleen and kidney yang deficiency can be regulated through daily care, physical therapy and medication. 1. daily care: should promptly improve the diet, can be appropriate to eat warm food, eat less cool food, appropriate sports, but not strenuous exercise, in order to avoid aggravation of the condition. 2. Physical therapy: you can be treated by physical methods such as moxibustion, tuina, acupuncture, foot bath, etc., which to a certain extent can alleviate the symptoms of cold and dampness trapped spleen and kidney yang deficiency. 3. Medication: If the symptoms are more serious, you can choose to use Chinese medicines such as Jin Gui Kidney Qi Pills and Pian Zi Lizhong Pills for treatment. If there is any discomfort, it is recommended to go to the hospital for examination and diagnosis in a timely manner, under the guidance of a professional doctor to carry out targeted treatment, do not blindly use medication, so as to avoid aggravation of the condition, which will have an impact on the health of the body.