Moderate consumption of leeks is usually not fat, because it contains calories is not high, but over-consumption, there will be caused by the possibility of calorie accumulation, which will lead to fat.
Leek is a common vegetable in daily life, the main edible parts are young leaves and stems. Its contained calories and carbohydrates is not very high, per 100 grams of leeks containing 29 calories, of which 4.6 grams of carbohydrates, 2.4 grams of protein, 0.4 grams of fat, 1.4 grams of dietary fiber, vitamin E0.96 milligrams, 247 milligrams of potassium, 42 milligrams of calcium.
As long as it is not consumed in excess, the calories contained in this part are easily metabolized by the body and will not cause obesity. But long-term large intake of leeks, while not controlling the intake of other nutrients, will also lead to intake of calories greater than the consumption of calories, thus triggering the human body fat.
It is recommended to consume leeks in moderation, cooking leeks, pay attention to the cooking method, less oil, less salt, with other foods, balanced nutrition.