Diarrhea in general needs to eat light, easy to digest, appropriate temperature of the food, specifically including porridge, pasta, soup, fresh vegetables and so on.
1. Congee: mainly including millet porridge, rice porridge and other foods, they are more easily absorbed and digested.
2. Noodles: such as noodles in clear soup, mainly to enhance the sense of satiety, and easy to digest, not easy to increase the burden on the gastrointestinal tract.
3. Soups: mainly include tomato soup, vegetable soup, mushroom soup and so on. They can supplement the water and electrolyte metabolic disorders caused by diarrhea.
4. Fresh vegetables: you can eat some cabbage, spinach and other easy-to-digest fresh vegetables, which can replenish vitamins and will not increase the burden on the gastrointestinal tract.
Severe cases are recommended to actively seek medical advice and follow the doctor’s instructions for medication.