Generally, you can get up and do light exercise within 6-12 hours after a normal delivery, but there are individual differences. The labor process will consume a lot of physical energy of the mother, usually 1 hour after delivery, the mother can eat a liquid food or light semi-liquid food can quickly replenish the consumption during labor. If the labor goes well, the mother can get out of bed within 6-12 hours after delivery, and can walk around indoors on the second day after delivery, but those who have complications such as postpartum hemorrhage can exercise according to the recovery situation. After delivery, we should follow the doctor’s instructions to pay attention to appropriate rest, encourage breastfeeding as soon as possible, ensure adequate nutrition, keep the vulva clean and dry, change underwear frequently, and pay attention to daily sterilization of perineal wounds, but also pay attention to observe the discharge of post-partum discharge, and go to the hospital in a timely manner when there is a lot of vaginal bleeding, and active symptomatic treatment.