Bloating and constipation can take probiotics, probiotics are active microorganisms that colonize the body and can change the composition of the host’s flora in a way that is very beneficial to the host. Normal body includes probiotics, harmful bacteria and neutral bacteria, probiotics have very many roles, can help the body synthesize digestive enzymes, participate in the body’s gastrointestinal function, such as involved in the digestion of nutrients in the intestine, stimulate the body to secrete a variety of digestive enzymes, but also can promote the absorption of nutrients in the intestine, to improve, to maintain the balance of intestinal flora, in addition to the protection of the intestinal mucosal barrier. Therefore, it improves the content of digestive enzymes, which can improve the patient’s bloating, and at the same time can effectively relieve flatulence. In addition, the balance of intestinal flora and the increase of probiotics can promote intestinal peristalsis, which can also be very effective in treating constipation. Therefore, for patients who suffer from constipation as well as bloating, taking probiotics can significantly improve the above symptoms.