Suddenly got rubella at night try to remove the factors that may trigger rubella, properly open the window gout, keep the indoor air fresh, air circulation, reduce the virus attack. Rubella is a common acute infectious disease caused by the rubella virus, which can be transmitted through the respiratory tract or through close contact. Rubella occurs easily at night, which may have something to do with the living environment of the patient, and also with the patient’s dietary habits. You can change the living environment, try to remove the factors that may trigger rubella, open the windows appropriately to keep the indoor air fresh and circulating, so as to minimize the virus attack. Diet should also pay attention to, try to advise patients not to eat spicy stimulating food at night, do not drink alcohol, do not eat chili peppers, spicy hot, spicy food, and do not eat seafood, fish food, try to minimize external stimuli. It will be able to effectively reduce the attack of rubella.