Whether or not it is beneficial for a woman to take vitamin E capsules every day needs to be judged based on the body’s needs and the dose taken, etc. If you have been clinically examined and are deficient in vitamin E, or if you are using it for health care purposes, taking a daily dose of vitamin E capsules as prescribed by your doctor is usually beneficial to your body. On-demand vitamin E supplementation can provide some antioxidant effects, help whiten skin, delay aging, promote metabolism and participate in maintaining vascular elasticity, and prevent the development of cardiovascular and cerebrovascular pathologies. Vitamin E can also be used as an aid in the treatment of pre-eclampsia and habitual abortion in women during pregnancy, but it can only play an auxiliary role and needs to be diagnosed and administered by a doctor. In contrast, vitamin E deficiency alone is less commonly found in adults and can be seen in some people with impaired intestinal absorption and chronic vitamin E deficiency. Vitamin E comes from a wide range of sources and can be found mainly in vegetables, fruits, wheat germ and vegetable oils. Vitamin E deficiency can be supplemented under the guidance of a physician, and the course of medication is determined by the degree of deficiency. Vitamin E capsules should not be taken for a long time when not necessary. Women should not take vitamin E capsules beyond their body needs, and the excessive part of the vitamin E will stay in the body for a long time, which may cause certain side effects, such as stomatitis, dizziness, blurred vision, limb weakness, breast enlargement, as well as abdominal pain, diarrhea and other uncomfortable symptoms, and even the possibility of thrombophlebitis and pulmonary embolism. Therefore women taking vitamin E capsules should follow medical advice and not blindly supplement.