You can usually eat pickles during weight loss, but you should eat them in moderation to avoid overdoing it. Pickles are common foods that are formed when vegetables such as cucumber and cabbage are pickled for a certain period of time using salt, soy sauce, chili peppers and other seasonings. During the weight loss period, you can properly eat pickles, which can stimulate the taste buds. But it is not recommended to eat more, because in the pickling process of pickles will destroy the nutrients in the vegetables, so that their nutritional value is reduced. At the same time in the pickling need to consume a lot of salt, will lead to the high content of nitrite, after a large number of consumption may appear saliva secretion reduction, dry mouth phenomenon, long-term consumption of large quantities of pickles may also induce cancer. During the weight loss period need to pay attention to diet, you can eat more low-calorie food, such as pumpkin, purple potatoes, etc., lower energy. You can also do a moderate amount of exercise, such as running, swimming, etc., which can consume the energy in the body. During the weight loss period, you can eat appropriate salty food, but not too much, so as not to affect the health of the body.