The situation of wind-cold cold, carry out Gua Sha, for the recovery of the cold has a certain therapeutic effect. Because gua sha can get rid of excess cold in the body, promote the recovery of wind-cold cold. But the occurrence of wind-heat cold can not scrape, this time will aggravate the symptoms of wind-heat cold. So the wind cold cold when scraping, can promote the wind cold cold recovery. When you have a wind-cold cold, you will have a bad cold, fear of cold, the phenomenon of running nose, often the symptoms of fever, the symptoms of sore throat is not very serious. If there is a cough, cough phlegm, often cough thin white sputum. If the situation of wind-heat cold, sore throat and fever are more serious, and there are symptoms of yellow snot or cough yellow phlegm, this time absolutely can not scrape. Regardless of the type of cold, you should drink more water, get more rest, and eat more fresh fruits and vegetables rich in vitamin C during a cold. In addition, all recent diets need to be simple, light and easy to digest.