How to treat knee pain in the elderly? How to treat joint pain in the elderly? Knee joints are “tired” and it is important to pay attention to knee health in middle age and choose the right type of exercise, so that many knee replacements can be avoided. It is understood that the knee joint carries almost the entire weight of a person and has a high chance of wear and tear. If the cartilage covering the knee joint is worn away, knee osteoarthritis will form. The older a person is, the longer the knee joint serves, and naturally, the more likely it is to have problems. According to some sources, the prevalence of knee osteoarthritis is 50% after the age of 60 and up to 80% after the age of 80. Obese people and people with congenital deformities of the joints (such as o-shaped legs and x-shaped legs) have more stress on the knee joints than normal people, and the joints will be strained and have problems earlier. In fact, early knee arthritis can be relieved very quickly, so once you find knee pain, you should go to the hospital promptly. After the age of 45, cartilage tissue has gone downhill, and even if there are no symptoms, the knee joint has actually become degenerative. If you suddenly start climbing hills and ladders at a high frequency at this time, it can directly lead to knee pain or accelerated degeneration. Many people with no previous climbing experience who climb every day after retirement end up with painful symptoms after only six months when their joints can’t take it anymore. Many patients ask why this is the case. The reason is that when climbing mountains and stairs, the pressure on the knee joints is much greater than when walking on flat ground, and the wear and tear is more intense. Seniors should choose their exercise appropriately, and exercise such as walking and swimming are recommended. Swimming and moderate walking will not overly increase the weight-bearing capacity of the knee joint, but will also allow the muscles and ligaments around the knee joint to be exercised. What you need to know about arthritis Osteoarthritis, also known as osteoarthritis, proliferative arthritis, age-related arthritis, degenerative arthritis, hypertrophic arthritis, etc., is a chronic joint disease whose main changes are degenerative joint cartilage, degenerative disease and secondary osteophytes. According to the pathogenesis of factors are divided into primary osteoarthropathy and secondary osteoarthropathy. Where there is no obvious reason for the gradual degeneration of normal joints, it is called primary osteoarthropathy; if the cartilage is destroyed or the joint structure is changed for some known reason, and later degeneration is caused by factors such as friction or pressure imbalance of the joint surface, it is called secondary osteoarthropathy. 1. The main symptom is joint pain, which occurs during activity and disappears or gets better after rest. In acute attacks, the pain increases, and there may be joint swelling, joint stiffness, and intra-articular grinding sounds. 2. In the early stage, there is no abnormality in joint shape and activity, but some patients feel joint pain when their joints are in a certain position for a long time or when they get up in the morning and go down to the ground, and the pain can disappear after gradually moving the joints for a certain period of time. Later, as the disease develops, it can gradually worsen. In late stages, bony thickening, joint swelling, muscle atrophy and joint deformation can be seen in joints with less surrounding soft tissue such as knees and fingers, with pressure pain in the joints, pain when moving, restricted movement and a sense of friction when moving. The 4 principles of treatment for arthritis: 1. Treatment aims to relieve pain, improve joint mobility and increase joint stability, and slow down the development of the disease. 2, light patients, appropriate rest, strengthen labor protection, reduce joint load, appropriate physical exercise, strengthen muscle exercise such as functional exercise of the quadriceps muscle of the knee, hip to strengthen the abduction and extension muscle strength to prevent joint contracture and strengthen joint stability. Add physiotherapy to relieve the symptoms and delay the development of the disease. 3.For those who suffer from heavy pain, common pain relief, anti-rheumatic drugs and local closure, intra-articular drug injection (sodium hyaluronate) and flushing therapy have obvious short-term effects. 4.Surgical treatment is suitable for those whose conservative treatment is ineffective or who have deformity. The surgical method depends on the patient’s age, occupation, location of the lesion and the degree of damage. If there is free body in the joint, joint cleaning is feasible if the joint margin is affected by bone redundancy. Osteotomy can be considered to change the negative gravity line if the deformity of the joint is obvious. Arthroplasty or joint fusion may be performed for severe damage to the joint surface. Arthritis disease is a common bone disease, there are countless patients, especially older people, nine out of ten suffer from arthritis, it can be seen how we usually do not pay attention to health, the disease is not a day or two trip, is a cumulative process, in order to older people do not suffer from arthritis, more knowledge of arthritis is not bad.