Rope skipping during pregnancy can enhance physical fitness; however, it should be noted that after successful preparation for pregnancy, you should stop rope skipping and choose some soothing exercises. Rope skipping is a relatively common sport, and appropriate rope skipping during the preparation period can promote the body’s metabolism and enhance physical fitness, which is beneficial to physical health. During the preparation for pregnancy, we should pay attention to the pregnancy test, if the preparation for pregnancy has been successful, should immediately stop jumping rope exercise, so as not to cause the situation of preterm miscarriage. However, you can perform some soothing exercises, such as walking, yoga, radio gymnastics, etc., which are beneficial to the health of pregnancy. Avoid abusing drugs during preparation for pregnancy, so as not to increase the rate of fetal malformation; at the same time, it is necessary to carry out pre-pregnancy examination, which is conducive to eugenics.