Pedal bicycle can exercise leg muscle groups, exercise shoulders and arms and other parts.
1. leg muscles: when pedaling down the bicycle, push the leg and knee in front of the quadriceps, can stimulate the quadriceps; pedaling bicycle, knee bending or upward lifting will stimulate the biceps femoris; when the distance from the ground when the closest, can exercise the calf muscle; when standing when riding, can exercise the gluteus maximus and so on.
2. Exercise shoulders and arms: shoulders and arms support the upper body, the key to maintain body balance. When climbing or accelerating, the shoulders will get more exercise. Continuous gripping the bicycle during riding, is the need for forearm muscles, equivalent to maintaining a push-up position, can exercise the shoulders and arms.
Pedaling bicycle can train many muscles and ligaments of the body, or green program. It is recommended to actively carry out cycling exercise.