Red dates are warm in nature and sweet in taste, and have the effect of tonifying the spleen and stomach, harmonising medicinal properties, nourishing blood and calming the mind.
It plays a very good role in menstrual Qi and blood weakness. Boiled water with red dates is also helpful for women with excessive menstrual blood that causes anaemia, improving fear of cold, pallor and cold hands and feet, and can be consumed before and after menstruation.