Spring seasonal fruits include strawberries, pineapple, lychee, loquat, etc. Eating seasonal fruits in moderation can replenish nutrients for the organism. Generally in the spring from February to May is a large number of strawberries on the market in the season, generally 100g of strawberries contain 91.3g of water, 145KJ energy, 30.0mg of carotene, 0.03mg of riboflavin and other nutrients, eaten in moderation can be supplemented for the body of nutrients. In addition, common seasonal fruits in spring also include pineapple, lychee, loquat, prunes, dragon fruit, popcorn, cherries, strawberries, mulberries and so on. It is recommended that you can eat seasonal fruits in moderation in the spring, because this is the fruit contains vitamins, minerals, water and other nutrients, which can be consumed to replenish the nutrients needed by the organism. It is recommended that you need to eat fresh seasonal fruits in spring, and should not eat spoiled fruits. In addition, spring eating fruits need to pay attention to eat room temperature state of the fruit, to eat less in the refrigerator frozen fruit.